Saturday, April 22, 2006

Easy Stuffed Peppers

Ingredients:

4 large peppers
12-ozs ground turkey
1 cup finely chopped onions
1 tsp oregano
1 1/2 cups cooked rice
1/4 cup grated Parmesan cheese
3/4 cup fat-free egg substitute
1 cup low sodium tomato sauce

Instructions:
Cut the peppers in half lengthwise. Remove and discard the stems and seeds. Blanch the peppers in boiling water for 3 minutes. Drain and set aside. Crumble the turkey into a 2-quart casserole. Sprinkle with the onions and oregano. Cover with vented plastic wrap and microwave on high for 4 minutes. Break up the turkey with a spoon and mix well. Cover and microwave on high for 3 minutes, or until the rukey is cooked through and the onions are translucent. Carefully drain off any accumulated fat. Stir in the rice, Parmesan, egg, and 1/2 cup tomato sauce. Divide the mixture among the pepper halves. Arrange the peppers in a 9" x 13" baking dish. Top with teh remaining 1/2 cup tomato sauce. Cover loosely with wax paper. Microwave on high for 6 minutes. Rearrange the peppers and give the dish a half turn. Cover and microwave on high for 6 minutes.

1 Comments:

Anonymous ziggy2222 said...

Here's a great video for stuffed peppers... ENJOY!!


www.youtube.com/watch?v=1M8JbJ9a-6w

6:44 PM  

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