Wednesday, January 11, 2006

Broccoli and Red Peppers

Ingredients:

1 head (1 1/4 lbs) broccoli
2 Tbsp water
1 tsp margarine
1/3 cup minced sweet red peppers
1/3 cup minced onions
2 Tbsp defatted chicken stock
1/2 tsp dried thyme
1 Tbsp grated Romano cheese

Instructions:
Chop the broccoli into 3/4" pieces. Arrange them in a 9" glass pie plate, with the floret pieces in the middle and the stems around the edge. Sprinkle with the water. Cover with vented plastic wrap and microwave on high for 5 minutes, or until tender. Drain and set aside. Place the margarine in a large bowl. Microwave on high for 20 seconds, or until melted. Stir in the peppers, onion, stock, and thyme. Cover with vented plastic wrap and microwave on high for 3 minutes, or until the vegetables are tender. Add the broccoli and toss well. Sprinkle with the Romano.

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